Most recipes simply call for olive oil, yet the grocery store shelf offers an array of options, from extra-virgin to pure, and even light olive oil.
Extra virgin olive oil is made simply by crushing olives and extracting the juice. It is the only cooking oil that is made without the use of chemicals and industrial.
Olive oil is a liquid obtained from olives a traditional tree crop of the Mediterranean Basin. . Extra virgin olive oil is mostly used as a salad dressing and as an ingredient in salad dressings. It is also used with foods to be eaten cold.
Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. This article explains why extra virgin.